Which
type of a Vegetarian you are?
Vegan, Lacto Vegan, Lacto-ovo Vegan or Flexitarian? Find yourself
...
Benefits of a vegetarian diet does not have to be restated.
Researches have proven again and again that vegetables and
fruits can keep you away from many old and modern diseases.
Vegetarians retain a better Body-Mass Index, excellent glycemic
control and serum control and the accolades go on.
However,
the primary argument against a vegetarian diet is its ability
to provide all nutrients and minerals required for a human
body. This debate pushed the vegetarian diet to take various
forms - some accepting diary to be part of a vegetarian
diet, some accepting eggs to be part of a vegetarian diet
while some accepting meat to be part of a vegetarian diet
;-)
So which type of a vegetarian you are? Play the quiz to
find out.
|
|
|
A diet that exclude meat, poultry, fish,
eggs and dairy products and foods that contain these products.
a. Vegan diet
b. Lacto-Vegetarian diet
c. Lacto-Ovo-Vegetarian diet
d. Flexitarian diet
|
|
A diet that exclude meat, poultry, fish, and
eggs products and foods that contain these products. But
includes dairy products, such as milk, cheese, yogurt and
butter.
a. Vegan diet
b. Lacto-Vegetarian diet
c. Lacto-Ovo-Vegetarian diet
d. Flexitarian diet
|
|
A diet that exclude meat, poultry, and
fish products and foods that contain these products.
But includes dairy products and eggs.
a. Vegan diet
b. Lacto-Vegetarian diet
c. Lacto-Ovo-Vegetarian diet
d. Flexitarian diet
|
|
A diet that primarily has plant based foods
but includes meat, poultry, fish, eggs and dairy products
and foods that contain these products occassionally.
a. Vegan diet
b. Lacto-Vegetarian diet
c. Lacto-Ovo-Vegetarian diet
d. Flexitarian diet
|
|
For a healthy Vegetarian based diet, guess
the recommended servings of each category every day?
a. Fats (2 Servings), Fruits (2 Servings),
Vegetables (4 Servings), Legumes/Nuts/Veg Proteins (5 Servings),
Grains (6 Servings)
b. Fats (2 Servings), Fruits (3 Servings), Vegetables (3
Servings), Legumes/Nuts/Veg Proteins (6 Servings), Grains
(4 Servings)
c. Fats (2 Servings), Fruits (3 Servings), Vegetables (4
Servings), Legumes/Nuts/Veg Proteins (5 Servings), Grains
(5 Servings)
|
|