Listen to an interesting research from Kelly McGonigal !
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Stress,
has always been portrayed as a silent killer disease. But,
listen to Kelly McGonigal, where she points out various researches
to make an argument that stress can be your friend. It all
depends on how you see you it. A positive outlook fetches
a positive outcome while a negative outlook fetches a negative
outcome. Also, she highlights the hidden benefits of oxytocin
(the stress hormone) and a caring social life.
While there are no guarantee for
a result, you may not lose anything by trying this approach
in this new year!
Watch the informational Video: Kelly McGonigal: How
to make stress your friend!
Throw out an alarming clock ...
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“Throw out an alarming alarm
clock. If the ring is loud and strident, you're waking up
to instant stress. You shouldn't be bullied out of bed,
just reminded that it's time to start your day.”
—Sharon Gold
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